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This is the fastest growing, lifestyle dieting program. Strip That Fat has helped thousands of people lose weight.

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Weight Loss

Willpower! and weight :( 10/02/2012
Hello NHS Weightloss blog readers. I am sad to see that this community is being migrated over to somewhere else - I've enjoyed being here and found it genuinely useful in my quest to lose some weight. My own personal feeling on the matter is that the community built around these blogs is a real achievement - and something that we can all take credit...( […]
loosing the battle 02/02/2012
Its been afew weeks now and i just havent managed to loose anymore weight. I have done well to loose what I have but i now need to losse more and am just not getting there. there isnt much else I can change but here in the city we have nhs health trainers here and i have engaged with one to aid my weight loss her name is Joanne and she is really supportive.. […]
Making a start 08/01/2012
Ok, I have been trying to make healthy choices over the past few days. I have not had any alcohol since New Year's Eve. For the past few years I have been in the habit of drinking wine every weekend on Friday and Saturday evening or at Sunday lunch, sharing a bottle of wine over dinner with my OH. I want to cut it out for a while (at least for this...(r […]
My first blog post! 05/01/2012
Hi, I'm a 37 year old female who is aiming to get back to a healthy weight this year. I am around 5' 7 and weigh around 12 and a half stone which makes me between 1 and 2 stone overweight. Until about 2 and a half years ago I was around 10 stone and a size 12 but I gained about 2 stone and 2 dress sizes at a particularly stressful time at work...(r […]
a new me 01/01/2012
hi all i hope we all had a nice christmas and new year. I am chuffed with myself because despite the family trying to ply me with chocolate i only put on 2lbs over christmas. i am sticking to my diet and my exercuise routine and have written to a local personal traiuner to see if he can offer any further assistance as i need to loose 8 stone now to...(read m […]
A Fond Farewell 31/12/2011
Well it is that time of year when we all sit back and think about the things we did or should have done in the past year. I on the other hand am looking forward to the future, 2012 will be the year for me!!! I have long term goals and a lot of short time goals. The long time goal - Well it is a very long time goal as I have had it in my sights for the...(rea […]
Slimming World target reached! 27/12/2011
I am so pleased with myself this week. I've been really good over Christmas and I've lost 2lb at the weigh in this week which means I have lost 1st 0.5lb in 6 weeks and reached my slimming world target weight. I don't even feel like I really deprived myself as I had buck's fizz and wine on Christmas day, plus my full roast dinner followed […]
Willpower is working! 21/12/2011
Goodness knows how but I lost 3 1/2 pounds this week so I'm down to 11st 9lbs and back into normal BMI. Well part of the reason is I went to the morning weigh in rather than the evening one so I didn't have the weight of my lunch to factor in, but I did make sure to eat my normal breakfast before I went so hopefully the measurement isn't...(re […]
Did I do it??? 19/12/2011
Well the simple answer is No. No I didn't lose any more weight [:'(] but on a good note I did lose some cm off my body over all I have now got a brande new work out and a daily challenge to workout and burn between 500 and 600 calaries every day I work out, I also have to remember not to say 'Yeah But' as I have had a habbit of saying...( […]
Only 6 days to go... 19/12/2011
Well it's less than a week to go until the day that I picked for reaching my target weight of 12.5 stone. And it ain't gonna happen - my weight has just kind of hovered round the 12 stone 11 mark. Ah well - at least I tried - and will continue to. If I've learnt one thing during this process it's that the most important thing is to move.. […]
im estatic 15/12/2011
hi all, I hope we are all well and not scoffing too many bad things. I am pleased to report that with my strict regime of exercise and healthy eating I have now achieved my first goal weight I wanted to loose 1 stone before christmas so that i would be down to 17 stone I am 16 stone 10lbs im dead chuffed my next goal is 16 stone but with christmas looming... […]
Doing ok 13/12/2011
With party season in full swing my weightloss has slowed down this week. In my first 3 weeks at slimming world I lost 8lb, this week I have lost another pound bringing me back down to 11st 12.5lb. I was hoping for 12 stone by Christmas so I'm really pleased. I'm actually quite surprised I lost anything this week as I've had a few mince pies... […]
First time blogger 13/12/2011
Hi my name is Sue and I am very new to blogging. I am 35 years old and have been having a problem with my weight for some years now. I joined a gym 1st Feb 2010, and my weight was 16 stone 2 pounds and I have managed to lose weight slowly but it is coming off. My weight on 25th September 2011 is 14 stone 8 pounds, not a bad weight lose I hear you say...(read […]
Beginning of My Blog 13/12/2011
I always struggle with the first line of anything, solved that with this all purpose line. My name is Dreven, I have been trying to lose weight for 1 year and 4 months. I have done quite well so far, my starting weight was at 21st 7pounds and I am 6ft 2inches. Thats were my weightloss life began. Today I am 16stone and 13pounds, I am almost out of the...(rea […]
really seeing changes now 10/12/2011
Hi all thius is my 5th week I have lost and inch from my waste line now and have my exercise bike in now i have lost 7lbs this week and it feels good i am still going on my wii fit walking 12,000 steps a day and jogging for 1 hour as I am in training for the great south run. i anticipate putting weight on over christmas so hope that it wont be too much...(re […]

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